Personalised support for real, lasting change
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Whether you're starting small or ready for deep transformation, these coaching journeys are designed to meet you where you are and walk alongside you as you grow. All of my offers combine therapeutic insight with practical coaching helping you feel calmer, clearer, and more confident.
How I can help
If you're struggling with something that's holding you back emotionally, mentally, or physically you're not alone. I support clients with a range of issues, using a personalised blend of coaching and therapy-based techniques.
Anxiety, Stress, Depression
Reduce overwhelm, calm your nervous system, and feel more at ease in everyday life.
Fears & Phobias
Whether it’s a fear of flying, needles, driving, or something else I help you gently rewire the fear response so you can move through life with more freedom.
Pain Management
Support for persistent pain that goes beyond just the physical. I help you reduce tension, shift emotional patterns, and reconnect with your body in a more comfortable, empowered way.Â
Weight Loss
Let go of emotional eating, shift unhelpful patterns, and reconnect with your body no shame, no diets.
Stop Vaping or Smoking
Quit confidently with tailored support that helps break both the habit and the mental hold it has on you.
Packages & Fees
Flexible support tailored to your needs—at a pace that works for you.
Discovery call
FREE
15 minutes call
A relaxed, no obligation conversation to explore how I can support you and answer any questions you may have.
Breakthrough session
ÂŁ499
2-3 hour session
A one-off deep-dive for clarity, insight, and momentum.
Includes up to 4 weeks of WhatsApp support after the session.
Limited availability – please enquire.
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Focused Coaching Package
ÂŁ300
 This 4 session package is perfect if you're facing a specific challenge, seeking a new perspective, or want to experience coaching before committing longer-term.
You’ll gain valuable insight and walk away with practical tools & techniques to move forward with confidence.
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The Emergence Blueprint
ÂŁ1,500
 A 4-month guided journey into personal transformation.
This programme is designed to help you shift long-held patterns, reconnect with your confidence, and integrate deep inner change.
This package Includes
- five powerful coaching sessions
- ongoing support between sessions
- space for reflection and integration.
Ideal if you're ready to grow from the inside out and step into lasting change.
Payment plans available.
6 month coaching partnership
ÂŁ2,500
 Ongoing support for deepening growth and resilience.
This partnership gives you space to explore, evolve, and strengthen your confidence over time with high-impact sessions and supportive check-ins as you go.
The structure is flexible, personalised, and grounded in your goals.
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Do you know I also offer workplace & corporate packages?
Custom wellbeing support for businesses and teams including:
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1:1 or team coaching
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Group wellbeing session
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Mental health workshop
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 Mental Health First Aid Training
Please contact me to discuss your organisation’s needs
Emily Gadd
"Couple of years ago I was a client of Lou's, she honestly helped me shift my mindset and ultimately my world as a result...it was huge in helping me feel happy and fulfilled"
